Guest post of the week by Austin Fields
As a fitness coordinator, it is obvious that I enjoyed running. My job is a gym employee where I help train a few individuals and a couple groups of people in bettering their health and improving their self-image. Outside of work though, I am a volunteer fitness coordinator for a group of high school track runners.
Each Friday and Saturday, during the spring, I plan a running regime for a group of twenty to thirty rowdy track runners. After getting my pack together, I set my home security alarm (Adt home alarm) and head out to a local park to meet up with the teenagers. The typical regimen is a short half mile run, followed by a brisk two mile jog, then a quick fifteen minute break. This week, I decided that after the break, we would all run to the school, and then do one suicide run. The school was about a mile and a half away, and when the whistle blew, they all took off running like the wind!
Once we got to the school, me last to make sure everyone made it safely, they were all complaining on how tired they were from the run! I could not believe it. So instead of a suicide run, I said whoever gets to the ice cream parlor first will get a free cone. It is no wonder how fast they ran
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